Classes
My classes are nourishing, dynamic and grounding. My aim is to help you feel more inspired and connected, and encourage you to come out of your comfort zone.
Each class will have a different focus, theme or intention, and there will be multiple pose options to suit your body. Scroll down to find out a little more about the type of yoga I guide…
What people are saying
“Susie brings warmth, wisdom and positivity to every class. Her gentle yet empowering approach creates a nurturing environment which has allowed me to truly deepen my practice. I always leave her classes and workshops with a warm glow - feeling refreshed, centred, and inspired. I can’t recommend her enough!”
- lizzie -
If you’re new to yoga, it can be challenging to know which type of class is right for you.
Yoga is a multi-faceted practice, combining mind, body, breath and spirituality, and a great class will combine of all of these elements.
Below I’ve outlined some of the different styles I guide, and what you might expect from attending classes and retreats with me…
Different types of practice…
vinyasa flow - hatha flow
a moving meditation
Vinyasa flow and hatha flow classes are fluid, creative and flowing. You’ll move through a sequence, combining movement and breath to create a moving meditation. Classes can be powerful and dynamic, or slow and soothing depending on the mood.
They offer a wonderful way to explore your body, discovering ways of moving that nourish you, and discovering the ultimate mind-body connection. My vinyasa flow classes inspire growth, with options to progress your practice in a way that works for you.
yin yoga
the art of surrender
Yin yoga is a practice of stillness. Unlike more dynamic yoga styles, yin is practiced in stillness. Poses are held for an extended period of time (usually up to 5 minutes) and focus on cultivating a deep release in the body that focuses on fascia and connective tissue.
It is a great practice for joint health and increased mobility. Yin is also a meditative practice, providing space to practice mindfulness. Yin yoga classes can be more challenging or calming depending on the mood.
pause - listen - connect
Meditation comes in many different forms, and is at the heart of a yoga practice. It’s what separates yoga from other forms of movement and exercise, and guides you to a place of connection with yourself and the world around you. Regular meditation can transform how you feel, helping you to quiet the mind and rebalance the nervous system.
Meditation can come in many different forms, from yoga nidra and guided meditations through to breathwork, mindfulness and sitting in stillness. My aim as a teacher is to make meditation accessible for everyone.
meditation
supporting your birth
Pregnancy and postnatal yoga classes are focused on providing nourishing physical, mental and emotional support to women from conception through to one-year postpartum. With an emphasis on building a connection with your body and your baby, these nurturing classes complement your journey in to motherhood.
As well as providing birth preparation and postnatal guidance, classes incorporate gentle movement to tone, ease tension and aid mobility. Pregnancy and postnatal classes also offer a wonderful opportunity to meet new mothers and become part of a nurturing and supportive community.
pregnancy & postnatal
other ways to PRACTICE with me
workplace
Prioritising time in your working day to move, breathe and reconnect can help to improve concentration, boost energy levels and prioritise mental wellbeing. Sessions will be tailored to the specific needs of your company, with all equipment provided.
121 tuition
Do you have specific goals you are working towards? Are you recovering from injury? Would you benefit from some 121 guidance? Private tuition is the perfect way to delve deeper in to your yoga practice, with sessions entirely bespoke to your needs.
Youtube
Practice anywhere, anytime with short classes and tutorials to fit in to a busy schedule. This is a brand new page, and I’m excited to bring you this FREE content to inspire and support your home yoga practice. Watch this space!