FLOW YOGA - TUESDAYS (Leighton Buzzard)
October 24, 2017
7:45 pm
FLOW YOGA - TUESDAYS (Leighton Buzzard)
Upcoming Dates:
October 24, 2017
7:45 pm
October 31, 2017
7:45 pm
November 14, 2017
7:45 pm
November 21, 2017
7:45 pm
November 28, 2017
7:45 pm
Passed Dates:
January 10, 2017
7:45 pm
January 17, 2017
7:45 pm
January 24, 2017
7:45 pm
January 31, 2017
7:45 pm
February 07, 2017
7:45 pm
February 14, 2017
7:45 pm
February 21, 2017
7:45 pm
February 28, 2017
7:45 pm
March 07, 2017
7:45 pm
March 14, 2017
7:45 pm
March 21, 2017
7:45 pm
March 28, 2017
7:45 pm
April 04, 2017
7:45 pm
April 11, 2017
7:45 pm
April 18, 2017
7:45 pm
April 25, 2017
7:45 pm
May 02, 2017
7:45 pm
May 09, 2017
7:45 pm
May 16, 2017
7:45 pm
May 23, 2017
7:45 pm
May 30, 2017
7:45 pm
June 06, 2017
7:45 pm
June 13, 2017
7:45 pm
June 20, 2017
7:45 pm
June 27, 2017
7:45 pm
July 04, 2017
7:45 pm
July 11, 2017
7:45 pm
July 18, 2017
7:45 pm
July 25, 2017
7:45 pm
August 01, 2017
7:45 pm
August 08, 2017
7:45 pm
August 15, 2017
7:45 pm
August 22, 2017
7:45 pm
August 29, 2017
7:45 pm
September 05, 2017
7:45 pm
September 12, 2017
7:45 pm
September 19, 2017
7:45 pm
September 26, 2017
7:45 pm
October 03, 2017
7:45 pm
October 10, 2017
7:45 pm
October 17, 2017
7:45 pm
November 07, 2017
7:45 pm
18 spots left
Event Information

Flow Yoga is a physically challenging and deeply meditative class, fantastic for aiding flexibility and building strength in the body. With a strong focus on alignment and breath, and an extended relaxation at the end of each session, it’s a great class for anyone seeking an all-over mind body workout. Beginners welcome.

 

Location: Astral Park Community Centre, Johnson Drive, Leighton Buzzard, LU7 4AY

 

Pay As You Go - £9

Six Class Pass - £45

 Taster Session - £6

 

T's & C's...

 

To secure your space on the mat please use the above booking service (click the 'Book' button and look for the drop-down menus to select your chosen date and payment option). 

 

If you would prefer not to pre-pay for the session then you can turn up to class on the day and pay cash, however attendance is subject to space and your place is not guaranteed. I was always endeavour to accomodate you if I possibly can. You can always drop Susie a text on 07971166492 before 6pm on the day of the class to check if there is space.

 

If you book in for class and can't attend please let me know as soon as possible and I will endeavour to roll your class over to another week. Please aim to let me know by 9am on the day of the class so that I can allocate your space to someone else. Late cancellations will be taken on a case by case basis. Complete no shows will forfeit the class.

 

FLOW YOGA - TUESDAYS (Leighton Buzzard)
Spots left: 15
Quantity
Single Cost
Total Cost
£9.00
£9.00
Booking Event ...
YOGA BASICS - THURSDAYS (Aspley Guise)
October 19, 2017
6:30 pm
Event Passed
Event Information

When first starting out on your journey in yoga, all the breathing, stretching, aligning and moving can seem a little bit daunting. Yoga Basics classes take things slow, teaching you all about breath control whilst guiding you through different asana (poses). Greater explanation will be given during your practice and we’ll work at your pace. It’s a great class for beginners, those recovering from injury and anyone seeking something a little slower from their practice. That’s not to say its easy…Yoga Basics classes have an emphasis on building strength in the body and you’re guaranteed to discover muscles you never knew existed!

Location: Enliven Health, Unit 3, 5 West Hill, Aspley Guise, Milton Keynes, MK17 8DP

 

Pay As You Go - £9

Six Class Pass - £45

 Taster Session - £6

 

T's & C's...

 

To secure your space on the mat please use the above booking service (click the 'Book' button and look for the drop-down menus to select your chosen date and payment option). 

 

If you would prefer not to pre-pay for the session then you can turn up to class on the day and pay cash, however attendance is subject to space and your place is not guaranteed. You can always drop Susie a text on 07971166492 before 6pm on the day of the class to check if there is space.

 

If you book in for class and can't attend please let Susie know as soon as possible and she will endeavour to roll your class over to another week. Please aim to let her know by 9am on the day of the class so that I can allocate your space to someone else. Late cancellations will be taken on a case by case basis. Complete no shows will forfeit the class.

YOGA BASICS - THURSDAYS (Aspley Guise)
Spots left: 10
Quantity
Single Cost
Total Cost
£9.00
£9.00
Booking Event ...
FLOW YOGA - THURSDAYS (Aspley Guise)
October 26, 2017
7:45 pm
FLOW YOGA - THURSDAYS (Aspley Guise)
Upcoming Dates:
October 26, 2017
7:45 pm
November 02, 2017
7:45 pm
November 09, 2017
7:45 pm
November 16, 2017
7:45 pm
November 23, 2017
7:45 pm
November 30, 2017
8:00 pm
December 07, 2017
7:45 pm
December 14, 2017
7:45 pm
December 21, 2017
7:45 pm
Passed Dates:
October 19, 2017
7:45 pm
9 spots left
Event Information

Flow Yoga is a physically challenging and deeply meditative class, fantastic for aiding flexibility and building strength in the body. With a strong focus on alignment and breath, and an extended relaxation at the end of each session, it’s a great class for anyone seeking an all-over mind body workout.

 

Location: Enliven Health, Unit 3, 5 West Hill, Aspley Guise, Milton Keynes, MK17 8DP

 

Pay As You Go - £9

Six Class Pass - £45

 Taster Session - £6

 

T's & C's...

 

To secure your space on the mat please use the above booking service (click the 'Book' button and look for the drop-down menus to select your chosen date and payment option). 

 

If you would prefer not to pre-pay for the session then you can turn up to class on the day and pay cash, however attendance is subject to space and your place is not guaranteed. You can always drop Susie a text on 07971166492 before 6pm on the day of the class to check if there is space.

 

If you book in for class and can't attend please let Susie know as soon as possible and she will endeavour to roll your class over to another week. Please aim to let her know by 9am on the day of the class so that I can allocate your space to someone else. Late cancellations will be taken on a case by case basis. Complete no shows will forfeit the class.

FLOW YOGA - THURSDAYS (Aspley Guise)
Spots left: 9
Quantity
Single Cost
Total Cost
£9.00
£9.00
Booking Event ...
SIX CLASS PASS
December 31, 2017
12:00 am
£45.00
Event Information

A Six Class Pass costs £45 and gives you six classes for the price of five. This works out at £7.50 per class so is well worth doing if you plan to attend regularly. Classes to be used within a six month window.

 

Please note, purchasing this doesn't automatically book you on to a class. Once purchased you need to go on to the specific class booking page to reserve a space at your desired class. Book early to avoid disappointment.  Please ignore the date assigned to the booking, your six class pass doesn't assign you to a specific date.

 

T's & C's...

 

If you book in for class and can't attend please let me know as soon as possible and I will endeavour to roll your class over to another week. Please aim to let me know by 9am on the day of the class so that I can allocate your space to someone else. Late cancellations will be taken on a case by case basis. Complete no shows will forfeit the class.

SIX CLASS PASS
Sunday 31 December 2017
Six Class Pass (£45.00)
Quantity
Single Cost
Total Cost
£45.00
£45.00
Booking Event ...
Susie can also be found teaching at Sweat Studios in Milton Keynes. To view the Sweat Studios timetable click here.
 
* Classes are charged at £6 Taster Session (first class only), £9 Pay As You Go or £45 for a Six Class Pass. To guarantee you a spot in class, or to purchase a Six Class Pass, use the online payment system above (payments taken via PayPal). Otherwise you are more than welcome to turn up on the day and pay cash, however your spot isn’t guaranteed. You can always text Susie on 07971166492 prior to class to find out if there are any spots left if you wish to turn up. Six Class Pass clients book in by choosing the ‘Reserve a Mat’ option on the booking page.
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* A yoga mat is an essential part of practice. I have a number of mats available for your use, which will be issued on a first come first serve basis, otherwise you are welcome to bring your own mat and props.
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* Classes will start promptly so please arrive 5-10 mins early to allow yourself time to find your spot, get settled and prepare for class to begin.
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* Yoga can be wonderfully healing for physical ailments and former injuries, whilst also aiding pain relief. It is important to note, however, that your teacher should be fully aware of any current conditions or physical limitations you may have prior to attending class so that you can be guided through your practice effectively and safely. If this applies to you, please contact Susie to discuss your condition further.
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* Try to avoid eating anything heavy at least 1 hour before class begins to ensure you feel energised and comfortable during class. That being said, never practice yoga on an entirely empty stomach – if you need to eat directly before class keep it light!
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* Stay hydrated! Try and fully hydrate before you practice, however you are more than welcome to bring water to sip during class should you wish.
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* When it comes to working out what to wear, keep it comfy but not too baggy. You want something you can easily move around in but not something that will disappear over your head during your first downward dog! I also advise bringing layers – you’ll build up quite an internal heat during the more active parts of class but may get chilly during meditation and savasana.